Welcome to Tai Chi for Everyone
We’re excited that you are here to learn about Tai Chi and its amazing benefits, especially if you have reached midlife or beyond. Tai Chi has been proven to assist with longevity, but its greatest benefit is its ability to enhance quality of life. And it’s an exercise you can practice any time, day or night, anywhere, without the need for special equipment.
“It is a self-defense exercise that can make your body strong. In the use of this exercise, there are a hundred benefits without one harm.”
― Ts’ai Chueh-ming
Our Mission
To promote and celebrate health, vitality, and longevity for people in midlife and beyond through the practice of Tai Chi.
Our Commitment
Tai Chi for Everyone was founded on the belief that people wish to live for as long as possible, if they can remain mentally and physically healthy, strong, and independent. Studies tell us that Tai Chi, combined with healthy eating, good sleep, and social connection, enables us to stay active and mobile for as long as possible.
Our commitment is to help you gain the benefits of practicing Tai Chi, including optimum health, balance, flexibility, pain and stress reduction, and mobility.
Social Connection
Studies show the importance of social connection to our mental and emotional well-being. In our community of like-minded people, you get to practice Tai Chi in a warm, welcoming, and light-hearted environment.
Science Says that Age 45 is When We Start Aging Faster!
Does this sound like you?
- You can’t remember the last time you had a good night’s sleep
- You must sit down to put on your pants and tie your shoes
- You go to bed feeling fine and you get up feeling achy and stiff
Feeling Older than You are Isn’t Sexy!
Tai Chi Can Help You Radically Slow Down the Aging Process
Here are Three Important Ways Tai Chi Benefits Adults in Midlife and Beyond
1
Increase Balance and Stability
By midlife, many people who have led active lifestyles have sustained knee, hip, or ankle injuries. Tai Chi uses slow movements to gently strengthen and increase flexibility in those areas.
2
Boost Cardiovascular and Physical Health
Tai Chi is a great way to get back into shape if you have spent years stuck behind a desk. You will gradually build muscle strength, improve your heart and lung function, and if you are a menopausal woman, Tai Chi is an excellent exercise for maintaining bone density.
3
Improve Mental Health
Tai Chi is sometimes referred to as meditation in motion. The combination of movement and breathwork can help you reduce stress, lower blood pressure, and decrease anxiety and depression.
“Every Accomplishment Begins with a Decision to Try”
– Brian Ford
You could be well on your way to achieving even more important benefits in just twelve short weeks:
- Rediscover the joy of a good night’s sleep and wake up refreshed
- Gain confidence to walk, play, and do daily activities without fear of falling
- Increase your agility, coordination, stamina, and strength
- Balance your body and calm your mind
- Eliminate brain fog and improve your memory
Are You Ready to Get Your Mojo Back?
Here’s How It Works
- A fundamental knowledge of Yang-Style 24 Tai Chi movements
- 12 weekly sessions of step-by-step instruction, 45 minutes per session
- Safe, easy, and gentle movements with powerful results
- A program specifically designed for adults 45 and older
- Access to free, informative, and healthy lifestyle workshops
- Participation in fun social activities in an active community of like-minded adults
- Complimentary movement screen and InBody Health Assessment valued at $150.
